Heather Fleming
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The Basics
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Heather on Patch
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More Stuff
Health
What to do if you want to reduce your consumption.
Health
How to breakdown what you eat in your day and life.
Health
Why to add coconut oil to your day?
Health
There are so many different eating preferences due to food sensitivities, morals, or other variables. Many people ask me what type of eating style I am or teach.
Food
There is so much information at your finger tips regarding health and wellness, that it can become a bit confusing. The number one rule is to always listen to your body.
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