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More Than Beauty: The Health Benefits of Sleep

Sharp Grossmont Hospital, Neighbor

Presented by the Women's Health Center at Sharp Grossmont Hospital, the Women's Healthy Hour Seminar Series are educational talks for the community that address various women's health topics.

Getting a good night's sleep is important for living well and being healthier. According to recent studies, chronic sleep deprivation has been linked to greater risk of heart attack and obesity.

Ana-Maria Gallo, PhD, RN, Director of Nursing Education, Research & Professional Development, Sharp Grossmont Hospital, shares findings from her current study related to women and their sleep cycles. She will discuss simple tips on how to get a better, more refreshing night's sleep.

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This event takes place on Wednesday, August 15, 2012 from 5:30 to 7 p.m. at the Sharp Grossmont Hospital Auditorium, 5555 Grossmont Center Drive, La Mesa 91942.  Free to the public.  Seating is limited and registration is required.  Please register at 1-800-82-SHARP (1-800-827-4277), or visit www.sharp.com/grossmont.

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