Coping with Unexpected Loss Class

This class is for people who have experienced the loss of a job, loss of health, loss of the family unit, etc. Anything that has ‘taken you by surprise’ in your normal routine or comfort zone or quality of life can be experienced as a ‘loss.’ Come expecting to gain some new insights and tools to help identify some ‘anchor points’ and coping skills. This 3 week, faith-oriented class is on Monday evenings from 6:30 to 8:00pm: August 6, August 13 and August 20 at Foothills United Methodist Church (4031 Avocado blvd. La Mesa, CA 91941). Please call 670-4009 to reserve a place in the class or to find out more information.