.

Seniors Group at La Mesa Health Library to Learn About Chair Yoga on Wednesday

Patch file photo.
Patch file photo.

The Grossmont Healthcare District’s Dr. William C. Herrick Community Health Care Library, 9001 Wakarusa St. in La Mesa, will host a free senior discussion group presentation on “Joyful Chair Yoga for Every Body,” from 10 to 11 a.m. on Wednesday, March 26. The public is invited to attend, and RSVP is not required. The speaker will be Carolyn Wheat, yoga instructor at A Gentle Way Yoga in La Mesa.

The discussion on March 26 will cover how yoga works and the benefits of simple, gentle stretching and breathing techniques. Yoga while sitting in a chair or using a chair for support also can increase flexibility, range of motion, and core strength with the aid of a chair. No equipment is necessary, just wear comfortable clothes.

The Herrick Library, which opened in 2002, is a consumer health public library specializing in health research information, accessible both on-site and via the Internet. The library is operated by the Grossmont Healthcare District, a public agency that supports health-related community programs and services in San Diego’s East County. For more information, phone the library at (619) 825‑5010 or visit www.herricklibrary.org

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »