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Fit4Baby Partners With City of La Mesa to Offer New Prenatal Fitness Classes to New Moms

Fit4Baby is a total body workout adjusted to the various phases of pregnancy and includes cardio, strength training and flexibility exercises and is taught by a certified Prenatal Fitness Instructor.

Pregnancy is a time of beauty and wonder. It can also be a time of discomfort and trial. Regular activity such as Fit4Baby classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process.

By following the Fit4Baby exercise program, under the supervision of caregivers, women can increase their chances of having a healthy pregnancy and a healthy baby.

Fit4Baby is excited to partner with the City of La Mesa Community Services to offer a new Pre-Natal Fitness program to new moms in La Mesa!

We are proud to offer a new fitness classes for moms-to-be at an exciting new venue. Classes will be offered, begininng on 2/4/13, at Fire Station 12 at 8844 Dallas St, La Mesa, CA 91941.

Find more info at www.strollerstrides.net/lamesa or email laurynedwards@strollerstrides.net
 
Register at www.cityoflamesa.com/classes

 

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