Women's Health and Wellness Group

This is a 6-week group for women of all ages. Each week we have an instructor come and teach group exercise (yoga, pilates, etc) for the first half of the group. The second half is group discussion and goal setting for overall health and wellness. Only $89 for 6 weeks! See info below:

Create a lifestyle change now!

What:
This is a six-week group designed for women of all ages, who are interested in increasing their physical activity, knowledge, and awareness, who want to find a balance between work, family, school, and health and are who motivated towards overall health and holistic wellness.


Group and Price Includes:
1. 30-45 minutes of instructor led exercise from local professionals doing boot camp, yoga, Pilates, and martial arts
2. 5-10 minutes of guided meditation each week.
3. Group discussions/debriefing providing helpful tips and feedback from your community members.
4. Ongoing check-ins with coaching to help you continue to implement your goals for health and wellness.
5. One individual session with a licensed clinical psychologist and coach to help you create your personalized health and wellness goals for the 6 weeks of group and for your lifetime.
6. Daycare for your child/children at Lemon Avenue playground, if you choose to bring them.


Proposed benefits of this group:
• Meet with like-minded women who share a passion for health and holistic wellness.
• Learn techniques and strategies from instructors and local experts that you can practice on your own.
• Create a list of wellness goals with a realistic plan for execution.
• Integrate an exercise routine that also incorporates a fun activity for your child/children, if you choose to bring them.
• Implement an exercise routine that is sustainable and can fit in to your busy lifestyle.

Create a lifestyle change instead of just a quick-fix!

Please call Dr. Alyssa Steiger for questions or to sign up. (619) 387-8377