Women's Health and Wellness Group

Women’s
Workout Group Starting in La Mesa!

     Thursdays, starting August 1st-September 5th,
5:00pm-6:15pm

     Lemon Avenue Playground

Kick-start your
summer workout regimen!

What:

This is a six-week group designed for women of all
ages, who are interested in increasing their physical activity, knowledge, and
awareness, who want to find a balance between work, family, school, and health and
are who motivated towards overall health and holistic wellness.

Price Includes:

1.     6 sessions of instructor-led group exercise (5:00pm-6:00pm),
held at Lemon Avenue Elementary, which will include cardio, strength building,
stretching.

2.     1 hour per session of daycare for your
child/children at Lemon Avenue playground, if
you have them or choose to bring them.

3.     Professional experts from different fields
providing 15 minute didactic training/instruction (ie pilates, yoga,
meditation, etc.).

4.     One individual session with a licensed clinical
psychologist and coach to help you create your personalized health and wellness
goals for the 6 weeks of group and for your lifetime.

5.     Ongoing check-ins with coaching to help you continue
to implement your goals for health and wellness.

6.     Group discussions/debriefing providing helpful tips
and feedback from your community members.

Proposed benefits of this group:

·      
Meet with
like-minded women who share a passion for health and holistic wellness.

·      
Learn
techniques and strategies from instructors and local experts that you can
practice on your own.

·      
Create a list
of wellness goals with a realistic plan for execution.

·      
Integrate an
exercise routine that also incorporates a fun activity for your child/children,
if you choose to bring them.

·      
Implement an
exercise routine that is sustainable and can fit in to your busy lifestyle.

Cost: $150,
Thursdays, starting August 1st-September 5th, 5:00pm-6:15pm.
Please call Dr. Alyssa Steiger for questions or to sign up. (619) 387-8377