This six-week series offers a total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises. Taught by a certified Stroller Strides/Fit4Baby Prenatal and Postnatal Fitness Instructor. Instructors are CPR/First Aid certified. A pre-class information form and physician release will be provided to you before the first class from the contractor. Find more info at www.strollerstrides.net/lamesa or email firstname.lastname@example.org. Register at www.cityoflamesa.com/classes
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