This six-week series offers a total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises. Taught by a certified Stroller Strides/Fit4Baby Prenatal and Postnatal Fitness Instructor. Instructors are CPR/First Aid certified. A pre-class information form and physician release will be provided to you before the first class from the contractor. Find more info at www.strollerstrides.net/lamesa or email email@example.com. Register at www.cityoflamesa.com/classes
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something